Often, when just starting out, it can appear to be impossible to keep the ball up in the air. As you've heard numerous times before, you need to practice and practice and practice. Soon enough, things will start to click and you can build from one, to two, to ten, and on up to fifty touches and beyond, with the ball in the air.
Start by kicking the ball into your hands, dropping the ball down to your feet and kicking the ball back up to your hands. Then do two juggles with your feet before sending it back up to the hands. Then do three and four. Next, try alternating from your right foot to your left. As you go along, it will become easier and you can gain control of the ball and make the ball do what you want it to do. Again, work on alternating from right to left - maybe twice with the right and then once with the left or four with the left and then two with the right.
The main goal should be to be able to juggle back and forth from your right foot to your left. You can then kick the ball higher into the air while you’re juggling, and then lower and then higher. Have fun with the ball as you grow accustomed to using all the different surfaces of your feet as well as other parts of your body to control the ball. Incorporate more parts as you improve like foot to head to thigh, back to foot to head again.
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Source: www.articledashboard.com